I go jogging about 2 times a week. I've been jogging for a year and usually jog 8 km a day.
I set a goal to jog 20 km. It's almost of same distance as half marathon. I tried to jog 20 km earlier this week, it was my first challenge to jog 20 km. I think the distance I jogged was quite far. I jogged with a very slow pace but I was able to finish it.
After jogging, my knee hurt a little. Two days after, the pain subsided. I wouldn't want the same things to happen, so next time I will try to jog step by step.
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